This video helps you identify you deeper motivation for engaging in health coaching. This is important to identify for you to keep going with diet and lifestyle changes over the long run so that you can make real, lasting change.

Answer these questions

Why did you choose to participate in health coaching?

What are your top 3 priorities in life and how does health coaching fit into these goals?

Are there other people who need you to be healthier, such as your kids or family?

Why did you want to make a change now?

What would being healthier mean for you and your life?

Now answer this question

Why do you want to lose weight? Keep asking "why?" for each answer, five times to get to a deep motivation for your desire to lose weight.

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Dig deep to identify your "why?" for being here today. Write it down on a piece of paper and keep it with you in your purse or wallet to refer to often. This will help you keep to the path over the coming months and years to make lasting change to your diet and lifestyle so you can become healthier version of yourself.