Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Bluebird Weight Loss Video Only Course
Getting Started
Welcome to Bluebird Weight Loss (2:33)
Finding Your "Why?" (4:08)
Creating Your Vision Statement (3:54)
Putting Your Vision into Action (2:26)
Self Talk and Goal Setting
Improving Your Self Talk (7:28)
Writing Goals That are SMART (9:26)
The Bluebird Food Plan
Food Plan Overview (7:43)
Meal Planning and Cooking (3:13)
Meal Prep and Cooking (28:27)
Emotional Eating (18:25)
Exercise, Stress, and Habits
Movement and Exercise (6:00)
A Simple Start to Exercise (23:04)
Managing Stress (6:32)
Creating New Habits (4:08)
Other Key Components
Review (4:35)
Sleep (6:07)
Other Key Components (2:00)
Building and Maintaining Success
Building and Maintaining Success (2:52)
Teach online with
Movement and Exercise
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock